My Story

I am a Health at Every Size, inclusive personal trainer focusing on complete well-being. I try to focus on allowing people to see what their body is truly capable of, rather than what it looks like, to try and form a better relationship with their body. I focus primarily on strength training and powerlifting. I genuinely believe that moving your body and lifting some heavy weights about makes you feel stronger – both mentally and physically. Loving what your body can do is much more important than changing what it looks like. I try to make my sessions challenging but fun, keeping track of progress. I encourage learning to see your body for more than its aesthetic appearance including learning to enjoy exercise, food, accept your body, and embracing activity just for the fun of it. 

I have a BA in Sport and Golf from Bucks New Uni and an MSc in Nutrition and Exercise Science from Chester University where I focused primarily on nutrition and diets for women with PCOS and disordered eating in athletes. I then continued my studies and have a Level 3 Diploma in Eating Disorders from Stonebridge College and a Level One Certificate in Applying Intuitive Eating and Non-Diet Approaches in Practice. I am currently studying an MSc in Psychology and Mental Health with particular focus on ADHD and disordered eating.